Thank You!

Help Just One.

Thank you for joining the Chris Rule Foundation mailing list.  We will be using this list in the coming months and years to communicate about the Foundation.  Please stay tuned, and let us know if you have ideas or suggestions for the Foundation.

Thanks again!

–The Chris Rule Foundation Team


7 Ways to Spot Depression

1. Constant sadness. More tearful or crying more easily than usual
2. Trouble sleeping or sleeping a lot more than usual
3. Decreased interest in activities
4. Feeling hopeless, guilty , worthless for no reason
5. Increased irritability
6. Low energy, fatigue
7. Significant weight change

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