National Suicide Prevention Lifeline
800-273-8255 | 800-273-TALK
Help Yourself. Help Others.
Everyone experiences stress, sadness and anxiety from time to time—it’s part of life.
But if you are feeling overwhelmed, depressed, or unable to do the things you once enjoyed, it may be time to assess your emotional health. If you are concerned about yourself or someone you love, take a few minutes to complete an anonymous self-assessment. https://helpyourselfhelpothers.org/
A Powerful TED Talk on Depression
Mantherapy.org
Working aged men (25-54 years old) account for the largest number of suicide deaths in the U.S. These men are also the least likely to receive any kind of support. They don’t talk about it with their friends. They don’t share with their family. And they sure as heck don’t seek professional treatment. They are the victims of problematic thinking that says mental health disorders are unmanly signs of weakness. Mantherapy is a totally different way to try to engage this hard-to-reach group. https://mantherapy.org/